How Do You Dunk A Basketball? More Readings Partner Sites
Before We Get Started
Before an ordinary player can even think about dunking, he should take an inventory and be realistic. A player's height and his athletic abilities are the two main factors that determine from the beginning if he will ever be able to dunk a basketball. Not to say it isn't possible, but there are not many short players that will ever be able to dunk. In fact, even a six foot player will have to have above-average abilities in order to be able to dunk. Be realistic in your goals. At the same time, don't limit yourself before you even get started. Many people have made amazing gains in their vertical jump. It takes hard work, but it will be worth it.
Things you should evaluate before you start:
1.) Is your height a problem? This won't change. You CAN improve your vertical jump, but you still may never be able to dunk a ball. But, that is okay! Develop other aspects of your game.
2.) Are you carrying too much weight? By carrying more weight than you should, you are limiting your jumping ability.
3.) What are your athletic abilities? Some people just have the "gift" of being able to jump. You can develop it as well, but where you are starting from. Measure your vertical jump before you get started. This will show how you are advancing.
4.) What kind of shape are you in? Jumping involves muscles from the whole body. Having just strong legs alone is not enough.
Let's Get Started
Begin by getting in the best overall shape you can be. This includes every area of your body as well as your legs. To ensure you can reach your ultimate jumping potential, you need to start in good overall shape. You use every part of your body while jumping, so it only makes sense that your entire body should be in shape. While this part of the process isn't glamorous, it is necessary. A strong basis is needed for the best results. Start with this and you will be rewarded for your efforts.
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